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Meditation is Medicine
Session 1
Introduction to Meditation (6:22)
Session 2
What is Meditation? (5:23)
Session 3
Building a Good Habit (4:01)
Session 4
Curiosity can break bad habits (10:33)
Session 5
Meditation in Action (7:36)
Session 6
Recap & My Journey (5:13)
What is Meditation?
Session 2
What is Meditation- Video
Peaceful Meditation- Audio- Downloadable
Your Weekly Affirmation- Downloadable
Your Weekly Affirmation- 2.pdf
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